Prolonged fatigue is one of the most common complaints among our patients. In standard medicine, when someone complains of fatigue, their doctor usually begins by ordering some basic lab tests to exclude thyroid disease and iron deficiency. They may also ask about sleep but after that many patients experience that investigations come to a halt. Many testify that their doctor or psychologist subsequently looks exclusively for explanations in the psychosocial environment. A common diagnosis is stress-related disorder, and patients are often offered treatment with antidepressant drugs. Chronic fatigue is seen by many as a symptom caused primarily by stress and depression, but the fact is that few symptoms can be caused by such a variety of factors as chronic fatigue.

At Nordic Clinic, we work like detectives to identify the individual causes behind each patient’s symptoms. We ask them to describe in detail their symptoms and their fatigue; when the symptoms occurred, if the course was sudden or slow, how it feels, what makes their fatigue worse or better, what other symptoms the patient has and whether they interact. We’re trying to understand the fatigue – can it be myalgic encephalomyelitis (ME)? Is it a dysfunction of the thyroid gland? Is it burnout? Brain fog? Lack of sleep? Undiagnosed diabetes or narcolepsy? We look at the patient’s entire history, from birth to today. We look at conclusions made by their previous doctors and recommend laboratory tests to confirm or exclude our own hypotheses.

Diet, lifestyle and stress play very important roles in our work, but we also look at many factors that differ from case to case. For example, if there’s reason to suspect an infection, we may choose to investigate whether the patient suffers from tick infections, oral cavity infections and chronic viral infections. In case of suspected abnormalities in the patient’s immune system, we recommend appropriate testing. Furthermore, we also look at many different aspects of intestinal function and the composition of the intestinal flora that have been linked to chronic fatigue in medical research. This also applies to mold exposure, nutritional deficiencies, sleep apnea, celiac disease and physical or mental trauma. We can also choose to proceed with sleep investigations and detailed examinations of sex, stress and sleep hormones. If we suspect that the cells’ detoxification processes or mitochondria (where energy is generated in the cells) are not functioning optimally, we use specific testing to rule that out. If there are indications of heavy metal exposure, we investigate that. The patient might’ve been diagnosed with hypothyroidism but standard medication isn’t working well for them. In those cases we can perform an advanced examination of the thyroid function and possibly look at other pharmaceutical alternatives to standard treatment. If we suspect a severe undiagnosed condition, we refer the patient back to primary care.

In summary, chronic fatigue is well suited for a functional medicine investigation. Most of the time, these patients have already been investigated by their primary care doctor, but haven’t experienced symptom relief. According to our clinical experience, the time it takes to recover differs depending on the complexity of the individual case and how long they’ve lived with his symptoms.

Stress, Burnout and Sleep

Mental illness accounts for 46% of sick leave for our Swedish workforce (Försäkringskassan, 2017). The majority thereof are on sick leave for stress-related mental illness.

We work with the following conditions:

• Stress-related disorders
• Sleep disorders
• Burnout

Stress and Burnout

The prevalence of stress disorders and occupational burnout has increased dramatically, now hitting people in many professions and at all ages and stages of life. Work-related stress is one of the biggest risk factors for burnout, but as practitioners we consider the entire life situation of our patients. Care-takers of ill relatives or children with special needs are at particular risk for burnout. This also applies to people exposed to early life trauma.

Stress affects our bodies in numerous ways, both in the short and long term. It increases the risk of virtually all diseases of modern life, such as inflammatory and autoimmune diseases, diabetes, cardiovascular disease and many more.

Stress resilience is affected by social support, sleep and nutritional status. Zinc, B vitamins and magnesium are especially important for our ability to manage stress. Magnesium deficiency makes us more stress-sensitive. Conversely, stress in turn lowers magnesium levels, which can create a vicious cycle.

Sleep issues are often part of the picture. Many testify that they “hit the wall” after their sleep began to falter. 

At Nordic Clinic, we help exhausted patients build resilience through stress-reducing techniques, optimising gut flora and nutritional intake, as well as other lifestyle factors such as circadian rhythm, and sleep routines.

However, “burnout” is sometimes confused with other conditions – some patients are diagnosed with a stress disorder against their own beliefs that stress isn’t in fact an underlying cause. In these cases, it may be appropriate to dig deeper. Symptoms of chronic infections often overlap substantially with symptoms of stress disorders. Infections can cause severe fatigue, anxiety, stress sensitivity, exertion-induced deterioration, sleep problems or excessive sleep, pain and depression. Lyme disease and other tick infections are examples of conditions that do not always cause classic symptoms such as rashes and joint pain. When they don’t, they’re easy to miss and many patients receive an incorrect diagnosis. Sometimes standard healthcare does test for borrelia burgdorferi, but fails to test for the many other chronic infections that can cause a range of symptoms indistinguishable from those of borrelia. The misdiagnosed patient group usually do experience any improvements despite prolonged sick leave and rest. Stress-reducing techniques commonly have little to no effect. At Nordic Clinic, we follow the latest research in infection testing with great interest and, in addition to standard testing, also use medical tests from laboratories internationally as a complement.

Sleep – a Pillar Stone of Good Health

We sleep less today than and we suffer negative consequences. Research paints a clear picture – sleep deprivation increases the risk of virtually all diseases; mental illness, autoimmune diseases, cardiovascular diseases, neurodegenerative diseases, neuropsychiatric disabilities, metabolic diseases, susceptibility to infection and cancer. Within these groups we find:

• Obesity
• Diabetes
• Anxiety
• Depression
• Alzheimer’s disease
• Multiple sclerosis
• Diseases of the gut
• Rheumatism
• Lupus
• ADHD
• Myocardial infarction
• Hypertension
• Arteriosclerosis
• Stroke
• …and many more

Sleep deprivation is rarely the only or main trigger for these conditions, but insomnia increases the risk of all types of conditions in a very fundamental way. Many essential biological processes occur only during sleep, such as tissue repair and “clean-up” of the brain. During sleep, waves of oxygenated blood and cerebrospinal fluid wash over the brain, as harmful waste products are eliminated. Good sleep is thus central to good health. That’s why we always ask our patients about sleep.

In standard medicine, pharmaceutical sleep aids are often prescribed for sleep deprivation, which can help the patient get out of a vicious circle. But sleeping pills do not address the root cause. For some patients, this is the beginning of an addiction that risks damaging their health in the long run. Research has shown that those who take sleeping pills are five times more likely to die prematurely (although it is unclear if it is the use of drugs themselves that increases the risk, or if drugs simply don’t restore sleep effectively).

Common causes of insomnia are stress and anxiety. Lack of sleep hygiene is also a major contributing factor. Sleep hygiene aims to recreate the bedtime conditions that we as human beings throughout our evolution have adapted to. It involves temperature, darkness, avoiding blue light, and more. Lifestyle factors also include physical activity, social interaction, coffee drinking and what you eat and when. Like all other processes in the body, our sleep machinery needs specific nutrients in certain amounts to function optimally. Specific vitamins, minerals and amino acids have been shown to be important for the ability to produce and regulate the sleep hormone melatonin and neurotransmitters in the brain (for example, the calming substance GABA).

However, some of our patients suffer from a more complex sleep disorder that isn’t easily corrected with routines. Sleep issues can be symptoms of, for example, anxiety or ME/CFS. Despite suffering from severe fatigue, and applying sleep hygiene, these patients cannot sleep well. In such cases, you need to identify the root causes of the patient’s entire symptom picture. Dysregulated neurotransmitters and hormones may be involved. Many also suffer from unrefreshing sleep despite adequate sleep of 7-9 hours a night. 

In summary, sleep disorders can manifest themselves in different ways and have many different causes. When our patients experience issues falling or staying asleep, or suffer from unrefreshing sleep, we take a holistic approach. We listen carefully to the patient and develop an individual action plan. The action plan may include, for example, a sleep study, analyses of the sleep hormone melatonin, the stress hormone cortisol, targeted nutritional therapy with nutrients or adaptogens, and lifestyle changes.

Prolonged fatigue and pain are two of the most common causes for patients to come to us. Fatigue and pain can have many different causes and often appear as symptoms alongside a large number of other diagnoses. Often, they also appear together

We work with the following conditions:

• Prolonged fatigue
• ME/CFS
• Fibromyalgia
• Nerve pain
• Rheumatic diseases
• Recurring headaches
• Migraine

In patients suffering from autoimmune diseases, their immune system confuses normal proteins for invaders and goes after them, destroying tissues and organ functions. The reasons for this have been revealed by researchers to some extent – but the insight reveals the complexity behind autoimmune diseases, and many genetic and environmental factors have been identified as contributing causes.

Autoimmune diseases constitute a very large category of disease in which many common conditions belong, such as rheumatoid arthritis, lupus, Crohn’s disease, ulcerative colitis, multiple sclerosis, type 1 diabetes, psoriasis, metabolic diseases and many others. In autoimmune diseases, the immune cells synthesize so-called autoantibodies against the body’s own tissue. The antibodies signal to other immune cells to destroy proteins and fatty acids in the tissue that the body mistakenly sees as invaders. Which tissue is affected determines which disease you are diagnosed with.

Many factors have been shown to cause or increase the risk of autoimmune diseases. The risk of developing autoimmunity is especially high when you have the following 3 risk factors.

1. Genetic susceptibility

2. increased intestinal permeability

3. an external trigger ie. an environmental factor.

These factors – or one of them in isolation – cause most autoimmune diseases. & nbsp; If you suffer from an autoimmune disease, you are at high risk of developing a second or third disease, etc. Individual genetic variations may increase vulnerability to certain diseases. However, diet, lifestyle and other environmental factors help to determine how genes are expressed i.e. & nbsp; whether they are turned on or off. Sometimes it is a genetic variant that causes a deterioration of one or another biological function, only a problem in the presence of a certain kind of burden. The importance of our genes has been downplayed in favor of gut health and a trigger when it comes to the development of autoimmune diseases.

Leaky gut

Intestinal permeability or ”leaky gut” is a phenomenon that has been shown to be present in all autoimmune conditions where it has been scientifically studied. ”Leaky gut” means that the intestinal mucosa has become fragile and permeable. The consequences are numerous. Toxins from intestinal bacteria and larger particles from the diet have been allowed to pass through the barrier, a barrier that normally only needs to allow fully digested nutrients through. This leads to activation of the immune system located inside the intestinal wall. Immune cells start communicating to activate each other and begin to trigger large amounts of proinflammatory molecules. Whole microorganisms can also cross the barrier that has been observed under conditions such as lupus, type 1 diabetes and myalgic encephalomyelitis (sometimes called chronic fatigue syndrome or in short ME / CFS). The phenomenon is called microbial translocation and can cause inflammation and autoimmunity in tissues located far from the intestine. In microbial translocation, the body’s immune system reacts in the same way as an infection. A damaged intestinal mucosa is also less able to absorb nutrients, which in itself can reduce the body’s ability to heal as well as impair the immune system’s ability to function optimally.

There are many potential causes of leaky gut, such as the composition of the intestinal flora, the presence of SIBO, nutritional deficiencies and dietary components such as gluten, casein (milk protein) and other peptides (small proteins) that can be difficult to break down. Lifestyle factors such as stress, lack of sleep, certain pharmaceuticals and a sedentary lifestyle can also contribute to leaky gut.

External Triggers

Often there are several triggers that, along with leaky gut, increase the risk of autoimmunity. An example could be infections. Epstein-Barr is a virus that is particularly linked to autoimmunity. However, many other infections – both viral and bacterial – have been shown to cause an autoimmune reaction. In fact, infections may be the most well-known trigger for autoimmune diseases across medical and scientific conditions. Toxic metals such as mercury, cadmium and aluminum are another category that can play a role in autoimmunity, especially when it comes to neurological diseases.

Autoantibody formation can sometimes be secondary in relation to a tissue or cell damage caused by e.g. Surgery. Proteins from the internal environment of a tissue or cell are exposed, after which the immune system forms autoantibodies against these proteins, which do not normally have to circulate freely.

Medical research has revealed that vitamin D deficiency is a very important factor in the development of all types of lifestyle diseases, including autoimmune diseases.

Each patient with an autoimmune disease has a unique combination of underlying factors that triggered their condition. At the Nordic Clinic, we carefully review each patient’s history and recommend tests and interventions based on their unique symptom picture, lifestyle and contributing environmental factors.

Har din læge informeret dig om, at du har risiko for at udvikle type 2 diabetes? Oplever du en konstant følelse af stress, en mangel på energi til motion, og vågner du træt på trods af tilstrækkelig søvn? Er diffuse symptomer begyndt at dukke op, som begrænser din dagligdag? Dette er alle tegn på noget ikke fungerer. Eller måske er dit mål at leve et langt og sundt liv, og du vil gerne lære hvordan du kan forbedre dit helbred og din performance? Vi støtter dig igennem din rejse hen til et bedre helbred.

En kvart del af Danmarks voksne befolkning konsumerer en diæt så usund at de har risiko for tidlig død på grund af sygdomme, som hjerte-kar-sygdomme, type 2 diabetes og kræft. Derudover har faktorer så som stillesiddende livstil, stress, dårlig søvn og en mangel på fysisk aktivitet en altafgørende indflydelse på helbreddet. Vores Functional Medicine personale kan hjælpe dig med at forhindre og forbedre sygdom.

Livstilscoaching

Individualiseret sundhedsplaner for at hjælpe dig med at nå dine mål succesfuldt. I dag leder mange mennesker for såkaldte ”quik-fixes” til deres sundhedsproblemer, bruger kun farmaceutiske lægemidler og efterlader hele ansvaret for deres helbred til en læge. Desværre, er der ingen genveje som kan forvente at rette op på sundhedsproblemer i et langt perspektiv og hvert individ skal tage ansvar for deres eget velvære.

Vi ser ofte det kræver en grad af nye livsstilsændringer for at forhindre og/eller mindske kroniske tilstande. Dog, kan en etablering af nye rutiner og vaner være en stor udfordring for mange. Hos Nordic Clinic tilbyder vores sundhedspersonale konsultationer hvorledes din diæt, livsstil og rutine vurderes samt analyseres. De tager din situation, symptomer og dine evner i betragtning og giver nogle skræddersyet anbefalinger til dig. Vedholdende ændringer kræver viden, mål og en plan. Sundhedspersonalet giver dig support og giver værktøjer til dig, for du kan opnå dine individuelle sundhedsmål. At tage ansvar for dig selv er dog en forudsætning, for at nå både kortsigtede og langsigtede mål.

Når du samarbejder med os, vil vi sende dig et spørgeskema inden vores første konsultation. Det er din unikke symptomhistorie og en vigtig brik i puslespillet om at forstå din case. Vi kigger på dit spørgeskema ved første konsultation i detalje og vil altid anbefale dig individuelt hvad passer præcis til dig og din situation med et objektivt perspektiv for at blive enige med dig om hvordan vi griber din tilstand an.

Vi tilbyder individuelle konsultationer baseret på dine behov. Det bedste er at booke et forløb over flere måneder, da det kræver tid at ændre livsstil og at gøre det alene kan være udfordrende. Vores personale kan motivere dig og give dig den rette support i din sundhedsrejse for et optimalt vedvarende resultat.

Kontakt os på info@nordicclinic.com for mere information om tider og priser.

Sundhedstjek

Få et overblik over din sundhed og hvad livsstilsændringer kan gøre med de rette livsstilsændringer der vil gavne dig mest.

Det at prioritere ens eget helbred er en super investering til sig selv. Ca. 50% af befolkningen lider af en eller anden form for symptomer og det virker til trenden er opadgående desværre. Hos Nordic Clinic er det vores topprioritering at stoppe den trend og gøre et forsøg på at forebygge og forberede sundheden generalt hos befolkningen. Så få et sundhedstjek for at forstå din krop bedre og tage de rette livsstilsændringer som redskab kan gøre underværker for din velvære og forbedret tilstand. At blive en bedre version af dig selv.

Et sundhedstjek betyder vi kigger på patientens sundhed og vaner. Alle symptomer bliver nedskrevet i spørgeskemaet og vores journal notater. Patienter bliver spurgt om deres kost, stressniveau, træningsvaner, søvnmønstre og sociale forhold. Så vi får et overblik over hele personen.

Et sundhedstjek kan nemt blive kombineret med livsstilscoaching. For mere information kan du kontakte:t info@nordicclinic.com